Counselling Servicesfor families, couples & individuals.

Individual Therapy

From time to time, we all have personal issues we need to address or work through.

Counselling services can be provided for individuals who need to address personal issues such as anxiety and depression, low self-esteem, high risk behaviour, relationship difficulties arising from additions, abuse, grief, loss or work related stressors. Therapeutic approaches are determined based on each individual client, allowing them to work through the process at their own pace in a safe environment, free from pressure or expectation.

Couple & Marital Therapy

Therapy with couples focuses on a variety of aspects to help foster relational success.

Couple or marital therapy primarily focuses on assisting in enhancing the relationship. Communication problems, life issues, fidelity concerns or the demands of today's busy society; these are among the many challenges couples can face. In some cases, there are more deeply rooted matters such as family of origin issues, addictions-related difficulties, or mental health concerns that cause strain for couples. Therapy can promote the evolution of a relationship, in an impartial, mediated environment.

In alternate circumstances, therapy is needed to assist a couple to bring healthy‎ closure to their relationship. This is particularly important in situations where children are a product of the relationship, and an on-going co-parenting function is necessary.

Family Therapy

Helping families strengthen relationships and overcome challenges in a safe, therapeutic environment.

A variety of family therapy techniques are used to help families experiencing difficulty in order to increase and promote positive engagement. Conflict, communication breaks, loss, blending, post separation; these are just some of the barriers that modern families face. While there is no quick solution for familial issues, our therapists are sensitive and work to open channels of developmentally responsive communication.